Intuitive Eating: Strengths, Confusion, Criticisms, Nuance
Intuitive eating has gained popularity over the last few years, but there are areas of confusion that lead people to be skeptical about this nutrition tool.
Before I dig in, I want to say up front that I use intuitive eating (IE) as a foundational component of my work with clients. I view IE as an essential tool to help clients seek neutrality around food (moving away from “good” or “bad” labels). While some foods have more nutrient density than others, there is value in foods outside of their nutritional …
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