Nuanced Nutrition

Nuanced Nutrition

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My Conversation With A Friend Who Asked Me About Weight Loss
This isn't a quick fix or a 5-step program, it's real talk about losing weight.
 • 
Leigh Wagner PhD, RDN
The 5 Supplements I Take Almost Every Day
And the one I almost forgot!
 • 
Leigh Wagner PhD, RDN
11
How to Stop Letting Our Emotions [Completely] Dictate Our Eating
The Elephant and Rider Analogy
 • 
Leigh Wagner PhD, RDN
Your Fasting Blood Sugar Level Doesn't Really Tell Me How Healthy You Eat
Let's talk about the tests that better describe your metabolic health
 • 
Leigh Wagner PhD, RDN
1
The Push-Pull of Diet Season
Holding multiple truths at once to stay healthy, mind and body.
 • 
Leigh Wagner PhD, RDN
When we obsess about weight loss, we miss an opportunity to use nutrition's truly powerful tools
It's diet season. Besides weight loss, what can nutrition do for us?
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Leigh Wagner PhD, RDN
Can you actually eat to improve your gut health?
Let's talk about what makes a healthy "gut".
 • 
Leigh Wagner PhD, RDN
Nuanced Nutrition
Nuanced Nutrition
Clarifying and giving you a more empowered approach to nutrition, beyond the sound bites and polarization of social media.

Nuanced Nutrition

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