Nuanced Nutrition

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Can you actually eat to improve your gut health?
Let's talk about what makes a healthy "gut".
 • 
Leigh Wagner PhD, RDN, CPPC
Insulin resistance: Are you headed for diabetes?
How to know if you have insulin resistance and understanding the lesser known causes of blood sugar dysregulation
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Leigh Wagner PhD, RDN, CPPC
A Key Caveat to "Everything in Moderation"
I’m used to it by now, but it’s still a little awkward when I first meet someone who—while taking a big bite of a hotdog or something of equal…
 • 
Leigh Wagner PhD, RDN, CPPC
Does everyone need to be gluten-free?
Is gluten-free actually healthier or just a fad?
 • 
Leigh Wagner PhD, RDN, CPPC
Our diet can make us healthy, but can it actually replace medication?
"Food is Medicine" is a simple but highly debated phrase. Let's dig into the nuance.
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Leigh Wagner PhD, RDN, CPPC
5
Chronic Inflammation (Part 1): causes, belly fat, lab tests, and more
What is inflammation, how does belly fat impact inflammation, how is inflammation measured, and how inflammation affects vitamin and mineral levels.
 • 
Leigh Wagner PhD, RDN, CPPC
Eating on Vacation
Travel season is upon us! Here are some considerations when eating on the road.
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Leigh Wagner PhD, RDN, CPPC
Nuanced Nutrition
Nuanced Nutrition
Exploring nutrition, health, and wellbeing beyond the sound bites and polarization of social media.

Nuanced Nutrition

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