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A Bit of Nuance on the "Big Beautiful Bill"
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Jun 1
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Leigh Wagner PhD, RDN
17
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Nuanced Nutrition
A Bit of Nuance on the "Big Beautiful Bill"
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April 2025
My Conversation With A Friend Who Asked Me About Weight Loss
This isn't a quick fix or a 5-step program, it's real talk about losing weight.
Apr 25
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Leigh Wagner PhD, RDN
5
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Nuanced Nutrition
My Conversation With A Friend Who Asked Me About Weight Loss
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March 2025
The 5 Supplements I Take Almost Every Day
And the one I almost forgot!
Mar 28
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Leigh Wagner PhD, RDN
67
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The 5 Supplements I Take Almost Every Day
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11
How to Stop Letting Our Emotions [Completely] Dictate Our Eating
The Elephant and Rider Analogy
Mar 3
•
Leigh Wagner PhD, RDN
7
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Nuanced Nutrition
How to Stop Letting Our Emotions [Completely] Dictate Our Eating
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February 2025
Your Fasting Blood Sugar Level Doesn't Really Tell Me How Healthy You Eat
Let's talk about the tests that better describe your metabolic health
Feb 2
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Leigh Wagner PhD, RDN
7
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Nuanced Nutrition
Your Fasting Blood Sugar Level Doesn't Really Tell Me How Healthy You Eat
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1
January 2025
The Push-Pull of Diet Season
Holding multiple truths at once to stay healthy, mind and body.
Jan 20
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Leigh Wagner PhD, RDN
9
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The Push-Pull of Diet Season
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December 2024
When we obsess about weight loss, we miss an opportunity to use nutrition's truly powerful tools
It's diet season. Besides weight loss, what can nutrition do for us?
Dec 30, 2024
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Leigh Wagner PhD, RDN
5
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Nuanced Nutrition
When we obsess about weight loss, we miss an opportunity to use nutrition's truly powerful tools
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Can you actually eat to improve your gut health?
Let's talk about what makes a healthy "gut".
Dec 16, 2024
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Leigh Wagner PhD, RDN
3
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Nuanced Nutrition
Can you actually eat to improve your gut health?
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November 2024
Insulin resistance: Are you headed for diabetes?
How to know if you have insulin resistance and understanding the lesser known causes of blood sugar dysregulation
Nov 1, 2024
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Leigh Wagner PhD, RDN
7
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Nuanced Nutrition
Insulin resistance: Are you headed for diabetes?
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August 2024
A Key Caveat to "Everything in Moderation"
I’m used to it by now, but it’s still a little awkward when I first meet someone who—while taking a big bite of a hotdog or something of equal…
Aug 30, 2024
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Leigh Wagner PhD, RDN
6
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A Key Caveat to "Everything in Moderation"
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Does everyone need to be gluten-free?
Is gluten-free actually healthier or just a fad?
Aug 8, 2024
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Leigh Wagner PhD, RDN
3
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Nuanced Nutrition
Does everyone need to be gluten-free?
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June 2024
Our diet can make us healthy, but can it actually replace medication?
"Food is Medicine" is a simple but highly debated phrase. Let's dig into the nuance.
Jun 10, 2024
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Leigh Wagner PhD, RDN
7
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Our diet can make us healthy, but can it actually replace medication?
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