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When we obsess about weight loss, we miss an opportunity to use nutrition's truly powerful tools
It's diet season. Besides weight loss, what can nutrition do for us?
Dec 30, 2024
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Leigh Wagner PhD, RDN, CPPC
5
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Nuanced Nutrition
When we obsess about weight loss, we miss an opportunity to use nutrition's truly powerful tools
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Can you actually eat to improve your gut health?
Let's talk about what makes a healthy "gut".
Dec 16, 2024
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Leigh Wagner PhD, RDN, CPPC
2
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Nuanced Nutrition
Can you actually eat to improve your gut health?
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November 2024
Insulin resistance: Are you headed for diabetes?
How to know if you have insulin resistance and understanding the lesser known causes of blood sugar dysregulation
Nov 1, 2024
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Leigh Wagner PhD, RDN, CPPC
6
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Nuanced Nutrition
Insulin resistance: Are you headed for diabetes?
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August 2024
A Key Caveat to "Everything in Moderation"
I’m used to it by now, but it’s still a little awkward when I first meet someone who—while taking a big bite of a hotdog or something of equal…
Aug 30, 2024
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Leigh Wagner PhD, RDN, CPPC
5
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Nuanced Nutrition
A Key Caveat to "Everything in Moderation"
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Does everyone need to be gluten-free?
Is gluten-free actually healthier or just a fad?
Aug 8, 2024
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Leigh Wagner PhD, RDN, CPPC
2
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Nuanced Nutrition
Does everyone need to be gluten-free?
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June 2024
Our diet can make us healthy, but can it actually replace medication?
"Food is Medicine" is a simple but highly debated phrase. Let's dig into the nuance.
Jun 10, 2024
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Leigh Wagner PhD, RDN, CPPC
7
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Nuanced Nutrition
Our diet can make us healthy, but can it actually replace medication?
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5
May 2024
Chronic Inflammation (Part 1): causes, belly fat, lab tests, and more
What is inflammation, how does belly fat impact inflammation, how is inflammation measured, and how inflammation affects vitamin and mineral levels.
May 28, 2024
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Leigh Wagner PhD, RDN, CPPC
5
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Nuanced Nutrition
Chronic Inflammation (Part 1): causes, belly fat, lab tests, and more
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Eating on Vacation
Travel season is upon us! Here are some considerations when eating on the road.
May 3, 2024
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Leigh Wagner PhD, RDN, CPPC
2
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Nuanced Nutrition
Eating on Vacation
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April 2024
A User-Friendly Tool for Navigating the Nutrition Noise (Part 2 of 2)
A table to help assess quality of nutrition information
Apr 1, 2024
•
Leigh Wagner PhD, RDN, CPPC
3
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Nuanced Nutrition
A User-Friendly Tool for Navigating the Nutrition Noise (Part 2 of 2)
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4
March 2024
Why do Nutrition Recommendations Seem to Constantly Change and Conflict? (Part 1 of 2)
Nutrition recommendations seem to change with the weather.
Mar 24, 2024
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Leigh Wagner PhD, RDN, CPPC
4
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Nuanced Nutrition
Why do Nutrition Recommendations Seem to Constantly Change and Conflict? (Part 1 of 2)
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4
February 2024
Intuitive Eating: Strengths, Confusion, Criticisms, Nuance
Intuitive eating has gained popularity over the last few years, but there are areas of confusion that lead people to be skeptical about this nutrition…
Feb 22, 2024
•
Leigh Wagner PhD, RDN, CPPC
6
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Nuanced Nutrition
Intuitive Eating: Strengths, Confusion, Criticisms, Nuance
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1
One Thing that Keeps Us from Eating Healthy
Transitioning from January diets to the rest of the year
Feb 7, 2024
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Leigh Wagner PhD, RDN, CPPC
6
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Nuanced Nutrition
One Thing that Keeps Us from Eating Healthy
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4
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